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A woman doing a bicep curl in her living room while following the 20-Minute Strength program on a TV

Programs

20-Minute Strength Program

$49 8-week video program

Eight weeks of beginner strength work, three 20-minute sessions a week, using the light dumbbells and a band. Each week adds one new move and one more round.

Every session starts with a two-minute warm-up and ends with a stretch. Moves are shown at two levels so you can start where you are.

Length8 weeks, 3 sessions a week
Session20 minutes
EquipmentLight dumbbells and a resistance band
FormatStreaming video, yours to keep
DeliveryAccess is emailed after checkout

Pairs well with

A slim chalk-white and navy under-desk walking pad with the Cherish Hour wordmark on its side, on a light wood floor

Walking Pads

Hour Walking Pad

$399

one pad with remote

A quiet under-desk walking pad, 0.5 to 4 mph, that folds flat.

Three pairs of soft-grip dumbbells in coral, sky and mint on a navy stand printed Cherish Hour

Weights & Bands

Soft-Grip Dumbbell Set

$119

three pairs with stand

Pairs of 3, 5 and 8 lb with a compact stand.

Three fabric loop resistance bands in coral, sky and mint with a woven Cherish Hour label and a navy pouch

Weights & Bands

Fabric Resistance Bands (3)

$29

three loop bands

Non-slip loop bands in three levels.