Setting up a walking pad
Five minutes from box to first walk.
Unfold the pad on a flat, hard floor with a clear foot of space behind it. A carpet can work, but the belt runs more smoothly on a firm surface.
Put the remote on the belt where you can see it, and start at the slowest speed. Stand on the side rails, start the belt, then step on.
Keep your desk at elbow height so you are not leaning on it. If your laptop is low, raise it on a stack of books and walk at 1 to 2 mph while you type.
