Your first four weeks of walking
A simple build that fits a real schedule.
Week one: ten minutes, five days. Go slowly and notice what feels comfortable. Week two: twenty minutes, four days.
Week three: add one thirty-minute walk, maybe outdoors with a friend. Week four: pick the two sessions you enjoy most and make them fixed appointments.
A streak of small walks is worth more than one hard day. If you miss a day, start again the next one.
